🥬 It is from the cruciferous family, including vegetables such as kale, cauliflower, arugula, radish.
🥬 Cabbage plant is the first candidate among the indispensable vegetables in winter.
🥬 Since it is a very suitable environment for cultivation in the Black Sea region, it almost comes out of this region to meet the needs of our country. So much so that it is among the indispensable food items of the Black Sea Region.
🥬 It is a vegetable that can be consumed both raw and cooked in many dishes. It adds flavor to every meal it enters, not only with its flavor, but also with a lot of benefits to our body… If you are pregnant, it also benefits the baby in your belly. Because black cabbage is known to be very useful in the development of nerve cells and regeneration of nerve cells.
Some of the many benefits of collards are as follows:
🥬 One of the most well-known benefits of black cabbage is to prevent the proliferation of cancerous cells.
🥬 Collard is good for anemia.
🥬 It has a strengthening effect on muscles.
🥬 Kale is rich in vitamin K. So do you know what vitamin K does? Vitamin K plays a role in blood clotting. Coagulation of blood means that if a place in our body bleeds, it means that the blood there comes into contact with the air and the blood becomes residue and the bleeding stops. If the blood does not clot, blood loss occurs in the person. As a result, the person may be at risk of death. Patients who do not have blood clots are called hemophilia.
🥬 We have mentioned above that black cabbage plays an active role in nerve cells. This helps to eliminate forgetfulness in the person.
🥬 Vitamin C is also abundant in black Cabbage. In other words, you can contribute to the strengthening of your immune system by eating black cabbage. It also cleanses your body from toxins.
🥬 Potassium and calcium balance is important for the body. In fact, this is also called the electrolyte balance in the body. Electrolytes are sodium, calcium, potassium and magnesium. If one of them is too much, it will bring various diseases in the body. Karalahanada is also a food rich in mineral potassium. In this way, it is an important nutrient in terms of maintaining the balance in the body. It plays an active role in the normal course of blood circulation.
🥬 The collard is beneficial for eye health.
NOTE: It is known that black cabbage is not good for thyroid glands. For this, you should know your body well and consume black cabbage accordingly.